list any four functions of roughage in our daily diet
Answers
Explanation:
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can’t digest.
However, it’s an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
This article explains what roughage is, reviews its benefits, and provides a list of roughage-rich foods.
Answer:
SUBSCRIBE
Healthline uses cookies to improve your experience and to show you personalized ads. Privacy Policy.
More information
NUTRITION
What Is Roughage, and Why Is It Important to Eat It?
Written by SaVanna Shoemaker, MS, RDN, LD on May 13, 2019
What it is
Benefits
Foods list
Bottom line
Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health (1Trusted Source).
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can’t digest.
However, it’s an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
This article explains what roughage is, reviews its benefits, and provides a list of roughage-rich foods.
Explanation:
hope it helps