Question

List any four yoga asanas?

2. List any four benefits of yoga?

3. Identify the following yoga Aasan. ​

Answer 1

(1) 1)Shavasana

2)Dhanurasana

3)Tadasana

4)Trikonasana

5)Navasana

6)Salabhasana

7)Vajrasana

8)Bakasana

9)Gomukhasana

10)Halasana

11)Virasana

(2) 1)Yoga improves strength, balance and flexibility. ...

2)Yoga helps with back pain relief. ...

3)Yoga can ease arthritis symptoms. ...

4)Yoga benefits heart health. ...

(3)maunnasana