Question

list at least five dance exercise and what to stretch for personal safety with dance.​

Answer 1

Examples of dance exercises are as follows:-

1. Aerobics- It is a combination of rhythmic exercise and stretching. It is usually performed on music.
2. Zumba- It is a form of dance fitness program created by Colombian dancer "Beto" during 1990s.
3. LaBlast- It is also a dance fitness program, originally introduced by Amstel.
4. Jazzercise- It is a full-body workout that is relates dance, strength, and resistance.
5. Ballroom Dancing- They are partner dances performed many times on stage and in films.

One should also stretch properly before dance by jogging, swinging arms in circle, and bending knees.

Answer 2

Explanation:

aerobics

zumba

dance sports ballroom

hiphop

belly dancing

jazzercise

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