List, describe, and give an example of the three essential characteristics that improve the heart and lung. this is for gym
Answers
Answer:
FOR GYM:-
Explanation:
THIS IS FOR LUNGS,
1) DIP SOME BLACK CHANNES IN NIGHT AND EAT THEN IN THE MORNING WITHOUT EATING SOMETHING ELSE THIS WILL INCREASE YOUR STAMINA & ALSO EAT DIPED BADAMS WITH THEN THIS IS ALSO GOOD FOR YOU HEART , BRAIN AND LUNGS......
2) DRINK BANANA SHAKE AND AVOID OILY AND FAST FOOD BECAUSE FAST FOOD STARTS DEFORMING THE BODY SHAPE AND IF YOU WANT SOME FAT FOR YOUR MUSCLES THEN DRINK BANANA SHAKE IT ALSO PROVIDES YOU ENERGY WHILE RUNNING AND WHILE DOING EXERCISE......
3) MANGO SHAKE IT WILL HELPS YOU TO MAINTAIN YOUR WEIGHT LOSS , THEN YOU CAN EASILY BUILD YOUR BODY WITHOUT ANY WEIGHT LOSS.....
4) EAT FIBER FOOD BECAUSE IT DIGESTS SLOWLY AND DIDN'T INCREASE BODY FAT AND ALSO PROVIDES ENERGY ALL THE DAY.....
I HOPE IT WILL HELPS YOU!!!!!!!!
These features which particularly make our lungs efficient for gas exchange.
1.Thin: the air sac walls are very thin so that gases can quickly diffuse through them. Oxygen is absorbed in to the blood and carbon dioxide is given out in to the lungs to be exhaled out.
2.Moist: the air sacs are moist with mucus so that gases can dissolve before diffusing.
3.Large surface area: the surface area for gases to diffuse through in human lungs is roughly the same as a tennis court. The alveoli help to increase the surface area for absorption of oxygen.
4.Good blood supply: the air sacs or the alveoli have a large capillary network so that large volumes of gases can be exchanged. More the flow of blood more exchange.