Question

List doun the benefits of consuming milk​

Answer 1

Answer:

$\huge\sf\pink{Benefits of consuming milk :-}$

Step-by-step explanation:

The Health Benefits of Milk

• Calcium: Builds healthy bones and teeth; maintains bone mass.
• Protein: Serves as a source of energy; builds/repairs muscle tissue.
• Potassium: Helps maintain a healthy blood pressure.
• Phosphorus: Helps strengthen bones and generate energy.
• Vitamin D: Helps maintain bones.

Answer 2

It packed with important nutrients like calcium , vitamin B or D etc. plus it's an excellent source of protein. Drinking milk and dairy products may prevent bone fractures and even help you to maintain a healthy weight .

Step-by-step explanation:

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