Question

List down 10 things that you must do to have a healthy life and identify the effects.​

Answer 1

Hey mate!!

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10 simple ways to maintain your health are-

• Eat healthy and balanced diet.
• Stay active.
• Manage and reduce stress.
• Improve sleep quality.
• Maintain social relationships.
• Keep your brain active and healthy.
• Reduce your alcohol and drug intake.
• Drink plenty of water.
• Maintain personal hygiene.
• Make regular screening a priority.

Hope it helps you mate ✌️