list down and elaborate five healthy habits that you grow mentally physically and spiritually
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These tips will help you to improve both simultaneously.
Enrich your mind. ...
Use your brain more often by doing brain exercises. ...
Consume nutrients that are good for the brain. ...
Learn something you want to learn. ...
Think critically. ...
Do physical exercises. ...
Eat healthy foods. ...
Get better sleep and take naps.
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MENTAL HABITS
- Set goals
- Get a mentor to keep you focused on your goals
- Continue your education
- Eliminate stress
PHYSICAL HABITS
- Move your body
- Prepare fresh, organic etc.
- Get plenty of restful sleep
- Spend time in nature
SPIRITUAL HABITS
- Practice meditation daily
- Learn to work with energy
- Study consciousness, religion, or philosophy
- Attend a silent retreat
- Pray
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