list down at 3 health-related fitness test
Answers
Answer:
6 Fitness Tests to Gauge Your Overall Progress
Test 1: Dead Hang. Physical Ability: Support Grip Strength. ...
Test 3: Maximum Burpees in 5 Minutes. Physical Ability: Aerobic Capacity, Functional Strength. ...
Test 4: 300 Yard Shuttle. Physical Ability: Anaerobic Capacity. ...
Test 5: Broad Jump. Physical Ability: Muscular Power. ...
Test 6: Bodyweight Conditioning.
Explanation:
The complete FITNESS TEST list
Beep / Bleep Shuttle Run Test.
Sit and Reach.
Handgrip Strength.
Home Push-up Test.
Yo-Yo Endurance.
Skinfolds.
Vertical Jump.
Illinois Agility.
3 health-related fitness tests are as follows:
A cardiovascular endurance test helps in measuring how well one can exercise at moderate to high intensity for a certain time. It involves the whole body exercise.
Flexibility - Sit and reach test- This linear flexibility test helps in the measurement of the extensibility of the lower back and hamstrings.
Strenght-one rep max test- It is a field-based test of strength. In this, you need to lift the maximal weight you can with the correct lifting technique.