Physics, asked by dinageralin, 6 months ago

list down at 3 health-related fitness test​

Answers

Answered by MissAngela
23

Answer:

6 Fitness Tests to Gauge Your Overall Progress

Test 1: Dead Hang. Physical Ability: Support Grip Strength. ...

Test 3: Maximum Burpees in 5 Minutes. Physical Ability: Aerobic Capacity, Functional Strength. ...

Test 4: 300 Yard Shuttle. Physical Ability: Anaerobic Capacity. ...

Test 5: Broad Jump. Physical Ability: Muscular Power. ...

Test 6: Bodyweight Conditioning.

Explanation:

The complete FITNESS TEST list

Beep / Bleep Shuttle Run Test.

Sit and Reach.

Handgrip Strength.

Home Push-up Test.

Yo-Yo Endurance.

Skinfolds.

Vertical Jump.

Illinois Agility.

Answered by theking20
5

3 health-related fitness tests are as follows:

A cardiovascular endurance test helps in measuring how well one can exercise at moderate to high intensity for a certain time. It involves the whole body exercise.

Flexibility - Sit and reach test- This linear flexibility test helps in the measurement of the extensibility of the lower back and hamstrings.

Strenght-one rep max test- It is a field-based test of strength. In this, you need to lift the maximal weight you can with the correct lifting technique.

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