List down at least five (5) Physical mental benefits of Dancing
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Answer:
Health benefits of dancing
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility
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Explanation:
1.physically we can be fit
2.mentally also fit
3. by dancing we can sweat by sweating there are many benefits
4.legs and hands can have get nice momentum
5.Lastly if u are nice dancer u can become popular
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