Question

list down at least five physical and mental benefits of dancing​

Answer 1

Answer:

stronger bones and reduced risk of osteoporosis. better coordination, agility and flexibility. improved balance and spatial awareness. increased physical confidence.

Answer 2

Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.