LIST DOWN ATLEAST 10 BENEFITS WE CAN ACHIEVE IN PERFORMING OR DOING RYTHMIC ACTIVITIES.
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Top 10 Benefits of Physical Activity
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.
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Relieve your stress away and better social skills and even improves our thinking skills
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