CBSE BOARD XII, asked by singh186821, 4 months ago

list down the components of physical fitness and wellness explain in hindi

Answers

Answered by Anonymous
7

Answer:

Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.

Answered by Anonymous
1

Answer:

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest

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