LIST DOWN THE MICRONUTRIENTS AND MACRONUTRIENTS.
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Here is a list of Micronutrients
Vitamins – Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Carotenoids.
Minerals – Boron, Calcium, Chloride, Chromium, Cobalt, Copper, Fluoride, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorous, Potassium, Selenium, Sodium and Zinc.
Organic Acids – Acetic acid, Citric acid, Lactic acid, Malic acid, Choline and Taurine.
MACRONUTRIENTS
Proteins – Proteins are called building blocks of life. It is what most of our body is made up of. Proteins themselves are made of amino acids. Some good sources of protein include fish, poultry meat, legumes, soy, eggs, milk and milk products.
Carbohydrates – Carbohydrates are made up of sugar or starches. They are the main energy providers for our body. Excess carbohydrates are converted into fat and stored in our body. All foods have carbohydrates in some measure.
Fats – Fats are substances that your body stores for future use. Although, most people think that fats are to be avoided altogether, there is a distinction to be made here. There are good fats and bad fats. Bad fats are to be avoided and good fats are to be eaten. Good fats are very much necessary for the proper functioning of the body.
Vitamins – Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Carotenoids.
Minerals – Boron, Calcium, Chloride, Chromium, Cobalt, Copper, Fluoride, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorous, Potassium, Selenium, Sodium and Zinc.
Organic Acids – Acetic acid, Citric acid, Lactic acid, Malic acid, Choline and Taurine.
MACRONUTRIENTS
Proteins – Proteins are called building blocks of life. It is what most of our body is made up of. Proteins themselves are made of amino acids. Some good sources of protein include fish, poultry meat, legumes, soy, eggs, milk and milk products.
Carbohydrates – Carbohydrates are made up of sugar or starches. They are the main energy providers for our body. Excess carbohydrates are converted into fat and stored in our body. All foods have carbohydrates in some measure.
Fats – Fats are substances that your body stores for future use. Although, most people think that fats are to be avoided altogether, there is a distinction to be made here. There are good fats and bad fats. Bad fats are to be avoided and good fats are to be eaten. Good fats are very much necessary for the proper functioning of the body.
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Some of the MICRONUTRIENTS are calcium, iron, magnesium, potassium, sodium, etc.
Some of the MACRONUTRIENTS are proteins, carbohydrates, fats, minerals, vitamins, etc.
Some of the MACRONUTRIENTS are proteins, carbohydrates, fats, minerals, vitamins, etc.
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