Question

list down your common activities everyday.write the healthy physical activity that you will comtinue to do and the unhealthy physical activity that will not do any more.​

Answer 1

Answer:

physical activity:

1.wake up early in the morning.

2. exercise daily.

3.take bath daily.

4. eat fruits and drink milk daily.

5. perform yoga.

unphysical activities:(not to do more)

1.do not wake up.

2.donot eat junk food.

3.don't take bath daily..etc

Answer 2

Explanation:

Physical Activity: WHO (World Health Organization) defines the physical activity as any bodily movement which is produced by skeletal muscles that requires energy expenditure. Physical activity usually refers to all the movements including during leisure time, for transport to get to and from places, or as part of a person's work.

Physical activity to do:

• Walking
• Dancing
• Swimming
• Running
• Water Aerobics
• Jogging
• Bicycle riding
• Aerobics
• Gardening
• Stretching
• Take bath daily
• Yoga
• Eat fresh fruits and vegetables

Physical activity not to do:

• Not to wake up early
• Not to eat timely
• Don't take bath daily
• Do not eat junk food

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