List five dietary requirements and practices for adolescents to stay healthy.
Answers
Answer:
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Explanation:
Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your teen eat healthy. It’s important to discuss your teen’s diet with their healthcare provider before making any dietary changes or placing your teen on a diet. Discuss these healthy eating recommendations with your teen so they can follow a healthy eating plan:
Eat 3 meals a day, with healthy snacks in between.
Increase fiber in the diet.
Decrease the use of salt.
Drink water. Try to avoid drinks that are high in sugar, including soda and sports drinks. Fruit juice can have a lot of calories, so limit your teen’s intake. Whole fruit is always a better choice.
Eat balanced meals.
When cooking for your teen, try to bake, broil, roast, or grill instead of fry.
Make sure your teen watches (and decreases, if necessary) their overall sugar intake.
Choose fruit or vegetables for a snack
