Science, asked by rubbysingla79635, 1 month ago

List four food sourcesof Iron and Vitamin B​

Answers

Answered by Anonymous
1

Explanation:

iron

— meat, poultry, fish, and beans. vitamin A — carrots, sweet potatoes, spinach, kale. vitamin B12 — meat, poultry, fish. vitamin E — nuts, seeds, vegetable oils.

...

Fiber.

brown rice.

bulgur (cracked wheat)

barley.

oats.

nuts.

beans and lentils.

apples.

blueberries.

Answered by GodLover28
1

Question:- List four food sources of Iron and Vitamin B⤵

Answer:-⤵

Best food sources of Vitamin B

Dark, leafy vegetables (broccoli, spinach, kai lan)

Meat (red meat, poultry, fish)

Eggs. ...

Eggs. ... Milk. ...

Eggs. ... Milk. ... Beef. ...

Eggs. ... Milk. ... Beef. ... Oysters, Clams and Mussels. ...

Eggs. ... Milk. ... Beef. ... Oysters, Clams and Mussels. ... Legumes.

Whole grains (brown rice, barley, millet)

Leafy Greens. Several leafy greens stand out for their folate (B9) content. ...

Legumes (beans, lentils)

etc

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