Question

List four major sources of carbohydrates for the people in your region.

Answer 1

Carbohydrates. There is so much conflicting information about them.

They make you fat, They give you energy, They’re full of sugar?

Multiple studies have shown that a reduction of carbs in your diet will aid in weight loss. It also doesn’t mean eating them will make you fat.

This will only happen if you eat the right kinds of carbs though.

So What Are Carbs?

Carbohydrates, or carbs, is one of three macronutrients and is the first source of energy that the body uses.

Most carbs are broken down into glucose is stored in our muscles and liver which provides the body with fuel to perform normal day activity.

1 gram of Carbs= 4 Calories

The easiest way to classify carbs is by the terms “simple” and “complex.”

Answer 2

Dear Student,

I live in Maharashtra, so I'll tell you major sources of carbohydrates in here.

◆ Major sources of carbohydrates -

1. Cereals
2. Beans
3. Fruits
4. Vegetables

● Extra information -

• Carbohydrates are polyhydroxy aldehydes or ketones or those yield them on hydrolysis.
• They are the chief source of energy in diet.
• They are divided into monosaccharides, disaccharides, oligosaccharides and polysaccharides.

Thanks dear for asking. Hope this is helpful to you..