Question

List four practices of a
healthy lifestyle​

Answer 1

get up early

go for a walk

healthy food

reading

Answer 2

Hi, you asked 4 but i gave  8.

❁ Eat a variety of foods.

❁Base your diet on plenty of foods rich in carbohydrates.

❁Replace saturated with unsaturated fat.

❁Enjoy plenty of fruits and vegetables.

❁Reduce salt and sugar intake.

❁Eat regularly, control the portion size.

❁Drink plenty of fluids.

❁Maintain a healthy body weight.

Hope it helps!!

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