List four steps that can ensure healthy eating habits in your family
Answers
Four simple steps to ensure healthy eating habits in a family are:
• Do not skip breakfast, the most important meal of the day.
• Wash fruits and vegetables before cooking or eating raw, as you would wash your hands.
• Eat multiple small portions of food in the course of the day instead of a minimal number of large portions.
• Take time to chew your food properly rather than swallowing or gulping it in a hurry.
The four steps that can ensure healthy eating habits in your family are as follows:
1. Junk food that contains a number of Trans fat should be avoided and the food should contain a lot of fibers in them, these fibers aid in digestion.
2. Food should be taken only when a person is hungry.
3. Dinner should be completed before 7 pm in the night time.
4. Drinking a lot of water and keeping oneself hydrated is required.