Question

List four steps that can ensure healthy eating habits in your family

Answer 1

Four simple steps to ensure healthy eating habits in a family are:

• Do not skip breakfast, the most important meal of the day.

• Wash fruits and vegetables before cooking or eating raw, as you would wash your hands.

• Eat multiple small portions of food in the course of the day instead of a minimal number of large portions.

• Take time to chew your food properly rather than swallowing or gulping it in a hurry.

Answer 2

The four steps that can ensure healthy eating habits in your family are as follows:  

1.   Junk food that contains a number of Trans fat should be avoided and the food should contain a lot of fibers in them, these fibers aid in digestion.

2.   Food should be taken only when a person is hungry.

3.   Dinner should be completed before 7 pm in the night time.

4.   Drinking a lot of water and keeping oneself hydrated is required.