List in the form of a table for the six nutrients needed by the human body, showing their importance and source. You can go to the Internet for help:
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What are the 6 essential nutrients?
Medically reviewed by Miho Hatanaka, RDN, L.D. — Written by Jenna Fletcher on August 22, 2019
Vitamins
Minerals
Protein
Fats
Carbohydrates
Water
Summary
A person’s body cannot produce everything that it needs to function. There are six essential nutrients that people need to consume through dietary sources to maintain optimal health.
The World Health Organization (WHO)Trusted Source note that essential nutrients are crucial in supporting a person’s reproduction, good health, and growth. The WHO divide these essential nutrients into two categories: micronutrients and macronutrients.
Micronutrients are nutrients that a person needs in small doses. Micronutrients consist of vitamins and minerals. Although the body only needs small amounts of them, a deficiency can cause ill health.
Macronutrients are nutrients that a person needs in larger amounts. Macronutrients include water, protein, carbohydrates, and fats.
Keep reading for more information about where to find these nutrients, and why a person needs them.
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.