Question

list of 10 food items and its nutrients present in it , its benefits and number of calories present in it in balance diet which are not expensive and are commonly available
Please answer me I will mark as brainlist​

Answer 1

In a perfect world, everything we eat would taste delicious, be super-convenient, and offer plenty of nutritional benefits. But do such foods exist in the real world?

They certainly do -- and hard-to-find specialty foods need not apply. These 10 nutritionists' favorites are versatile and delicious, and most can be prepared in a flash.