list of Food items that are good and bad for your teeth
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Answers
Explanation:
Fiber-rich fruits and vegetables. Foods with fiber help keep your teeth and gums clean, says the American Dental Association (ADA). ...
Cheese, milk, plain yogurt, and other dairy products. Cheese is another saliva maker. ...
Green and black teas. ...
Sugarless chewing gum. ...
Foods with fluoride.
Foods that are bad for our teeth are :
Here are some of the worst foods for your teeth:
Sugary Sweets and Candies. If you need to have sweets, eat those that quickly dissolve in your mouth. ...
Soft Drinks. Soft drinks, whether sugar-free or not, contain acid. ...
Pickles. ...
Wine. ...
Citrus Fruits. ...
Crackers. ...
Sports Beverages. ...
Sugar.
Foods that are good for our teeth are :
Some suggested foods:
Fiber-rich fruits and vegetables. Foods with fiber help keep your teeth and gums clean, says the American Dental Association (ADA). ...
Cheese, milk, plain yogurt, and other dairy products. Cheese is another saliva maker. ...
Green and black teas. ...
Sugarless chewing gum. ...
Foods with fluoride.
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