List of immunity for good health.
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8 Vitamins & Minerals You Need for a Healthy Immune System
Vitamin C. Vitamin C may help prevent infections or shorten their stay.
Vitamin E. Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection.
Vitamin A.
Vitamin D.
Folate/folic acid.
Iron.
Selenium.
Zinc.
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