Question

list our the different types of vitamin and their uses​

Answer 1

Vitamin D Needed for proper absorption of calcium; stored in bones

Vitamin E Antioxidant; protects cell walls

Vitamin K Needed for proper blood clotti

Answer 2

Answer:

1. Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.

2. Vitamin B6 is also called pyridoxine.

3. Vitamin B12, like the other B vitamins, is important for metabolism.

4. Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.

Vitamins always help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.