Question

list out all the steps you as a student could follow to have a good working digestive system​

Answer 1

Answer:

For better digestive health, follow these simple tips:

• Eat a high-fiber diet.

• Be sure you're getting both soluble and insoluble fiber.

• Minimize your intake of foods high in fat.

• Select lean meats.  

• Add probiotics to your diet.  

• Follow a regular eating schedule.  

• Drink plenty of water.

Explanation:

Answer 2

Answer:

* Drink plenty of water

* Eating lots of vegetables and fruit

* Follow a regular eating schedule

* Avoid foods that irritate your digestive tract

* Exercise !!