Question

list out five steps to be followed for healthy digestion​

Answer 1

Answer:

1. drink plenty of water.

2. add probiotics to your diet

3. avoid foods that irritate your digestive tract

4. exercise and keep stress level down

5. make dietary fibre your friend

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Answer 2

Explanation:

1.drink plenty of water. 2.avoid food that irregates your digestive tract. 3.make dietary fibre. 4.add probiotics to your diet. 5.do exercise and keep stress level down.