list out napkin hygine
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Answer:
1) Don't throw here and there .
2) Wash your hands properly before and after toilets .
3) Don't use others things mostly the person who is suffering from disease like cough , cold .
4) Don't use clothes during periods , use sanitary napkins .
5) You can recycle the sanitary napkins .
6) Bath twice a day .
7) Try to keep your self neat and clean during periods .
8) Don't eat outside food , spicy recipes .
9) Avoid medicine which are used to stop periods .
10) If any problem you have during periods or any other problems then consult to near by doctor .
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