List out some health food?
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Answer:
Superfoods list
Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...
Fish. ...
Leafy greens. ...
Nuts. ...
Olive oil. ...
Whole grains. ...
Yogurt. ...
Cruciferous vegetables.
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Explanation:
Five major food groups
- vegetables and legumes or beans.
- fruit.
- lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.
- grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.
- milk, yoghurt, cheese or alternatives, mostly reduced fat.
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