list out the food items that primarily supply proteins
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The two main food groups that contribute to protein are the:
'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group.
'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.
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The two main food groups that contribute to protein are the:
'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group.
'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.
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