Question

list out the food items that you take which have dietary fibres
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Answer 1

Fruit such as melon pear and orange

in vegetables such as carrot broccoli and sweet corn .

nuts and seeds

etc

are the example of dietary fiber

make brillant star and follow up

Answer 2

Answer:

• Wholegrain breakfast cereals , wholewheat pasta, wholegrain bread and oats rye.
• Fruits such as berries , pears , melon and oranges.
• Vegetables such as broccoli , carrots and sweetcorn .
• Peas, beans and pulses.
• Nuts and seeds .
• Potatoes with skin.