Question

List out the things that we should keep in mind while planning a balance diet ?​

Answer 1

Answer:

hope it may help you

Explanation:

balanced diet will include a variety of foods from the following groups:

•fruits.

•vegetables.

•grains.

•dairy.

•protein foods.

We have to a oid food metirial s which have high amounts of fat . always remember to avoids foods which are fried and concist of high amount of oil.

always remember to drink more amount of water