Science, asked by vidhyadheeran, 3 months ago

list out the ways strengten your joints in your body ​

Answers

Answered by shreeja111
1

Answer:

How to Strengthen Your Joints

1) Exercise Regularly. Exercise improves bone density and keeps the muscles that surround your joints strong. ...

2) Build Muscle Strength. ...

3) Strengthen Your Core. ...

4) Try Low-Impact Cardio. ...

5) Stretch After Your Workout. ...

6) Prevent Exercise-Related Injury. ...

7) Lose Extra Weight.

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