List six healthy meals.
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The five food groups are:
vegetables and legumes/beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.
grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
milk, yoghurt, cheese and/or alternatives, mostly reduced fat.
vegetables and legumes/beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.
grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
milk, yoghurt, cheese and/or alternatives, mostly reduced fat.
Aniketastronaut:
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Healthy, Inexpensive, and Quick Meals
Grilled Parmesan Tilapia Fillets. You can use this recipe with any kind of fillets – catfish works quite well, for example. ...
Trent's Burgers. During the summer, we have grilled burgers once a week. ...
Campfire Meals. ...
Grilled Chicken & Spinach Quesadillas. ...
Quick Red Beans and Rice. ...
Grilled Tuna Sandwich.
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