Question

List some advantages of exercise based on scientific evidence

Answer 1

exersise and meditation have immence importance on us . it has many bennifits. these  are all proven scientifically . it improves our digetion metabolis and makes us physically and mentally strong and inproves our concentration power. we may live in peace all the time . it makes our daily routine effective and healthy . and also refreshes our brain and heart thus everyone has to do yoga atleast 45 mins daily

Answer 2

Science is the pursuit and application of knowledge and understanding of the natural and social world following a systematic methodology based on evidence. Scientific methodology includes the following: ... Evidence. Experiment and/or observation as benchmarks for testing hypotheses.