list some beliefs that are serving you positively and negative
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Positive
The following 7 beliefs will support you in adopting a positive mindset.
People are not against you. ...
Failure builds character. ...
You'll never be lonely if you love yourself. ...
The greatest risk is to do nothing. ...
Motivation needs regular reinforcement. ...
When you raise your standards, others follow.
Negative
Common negative core beliefs include:
"I'm inadequate."
"I'm unlovable."
"I'm weak."
"I'm a failure."
"I am not enough."
"I'm pathetic."
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