List some instances when the Testosterone level goes up in men.
Answers
Answer:
Despite being a male sex hormone, testosterone also contributes to sex drive, bone density, and muscle strength in women. However, an excess of testosterone can also cause women to experience male pattern baldness and infertility. The brain and pituitary gland control testosterone levels.
Explanation:
Testosterone levels rise during puberty, peak during the late teen years, and then level off. After age 30 or so, it's normal for a man's testosterone levels to decrease slightly every year. Most men have more than enough testosterone. But, it's possible for the body to produce too little testosterone.
1. Exercise and Lift Weights
Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone.
2. Eat Protein, Fat and Carbs
What you eat has a major impact on testosterone as well as other hormone levels (25Trusted Source).
3. Minimize Stress and Cortisol Levels
Research is always highlighting the dangers of long-term stress, which can elevate levels of the hormone cortisol