Question

List some sourses of roughages​

Answer 1

Answer:

hope this helps you my friend

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Answer 2

Answer:

Hey mate here is your answer ☺️

Explanation

Grains (wholegrain bread, cereals, pasta)

Bran.

Brown rice.

Nuts, seeds and pips.

Skin on fruit and stringy vegetables (eg. celery)

Pulses (peas, beans, lentils)

Citrus fruit pith.