Question

list some ways to prevent loss of nutrients from food?
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Answer 1

Answer:

The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients. Frozen vegetables can be steamed.

Explanation:

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Answer 2

Answer:

Here is your answer

Explanation:

Preserve the food in Refrigerator or don't keep it in warm region or uncovered as the bacteria reacts on them and the atmoaphere loses it's nutrients. Even do not wash the cut fruits or food and wash it with the peels on them.