Question

List ten healthy habits?​

Answer 1

1. Start off with a breakfast to FUEL your day. Remember learning that breakfast was the most important meal of the day? ..
2. Drink lots of water.
3. Set a deadline
4. Don't leave your healthy-eating goals to chance.
5. Remain consistent
6. Eat whole, real foods.
7. Fill your home with healthy, nourishing foods
8. Take your workout with you
9. Learn to be politely picky when eating out.
10. Dedicate time to mental health.