list the benefit gained from 'suryanamakaar'
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Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together.
Helps lose weight
Helps strengthen muscles and joints
Gives glowing skin
Ensures a better functioning digestive system
Helps cope with insomnia
Helps cope with insomnia
Brings down blood sugar levels
Keeps anxiety at bay
Helps detox
Helps lose weight
Helps strengthen muscles and joints
Gives glowing skin
Ensures a better functioning digestive system
Helps cope with insomnia
Helps cope with insomnia
Brings down blood sugar levels
Keeps anxiety at bay
Helps detox
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Answered by
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Helps lose weight
Helps strengthen muscles and joints
Gives glowing skin
Ensures a better functioning digestive system
Helps cope with insomnia
Helps cope with insomnia
Brings down blood sugar levels
Keeps anxiety at bay
Helps detox
Helps strengthen muscles and joints
Gives glowing skin
Ensures a better functioning digestive system
Helps cope with insomnia
Helps cope with insomnia
Brings down blood sugar levels
Keeps anxiety at bay
Helps detox
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