Question

list the benefits gained from Surya Namaskar

Answer 1

we gets purified with good manner and bad manner come out happy makar sakranti

Answer 2

One of the primary Surya Namaskar benefits is that it strengthens the entire body. 3. Stimulates the nervous system including the brain, lower plexus, spinal cord, etc. Surya Namaskar Yoga strongly aids in preventing memory loss, builds focus and concentration, improves the functioning of the brain.


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