Art, asked by sayee2223, 1 month ago

list the benefits gained from suryanamaskar

Answers

Answered by jiyashah2901

1

Answer:

Benefits of Surya Namaskar: The ultimate asana

Benefits of Surya Namaskar.

Helps lose weight.

Glowing skin.

Better digestive system.

Ensures regular menstrual cycle.

Brings down blood sugar level.

Improves anxiety.

Helps your body detox.

sayee2223: thx...

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