list the benefits of bending back
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Here are 10 convincing reasons to practice backbends every day of the week:
Improve your posture. ...
Open up the shoulders and chest. ...
Stretch the hip flexors. ...
Keep your brain and heart healthy. ...
Strengthen your back. ...
Alleviate back pain. ...
Stimulate the heart chakra. ...
Breathe better.
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Lower stress and anxiety.
Improve posture + spine flexibility and mobility.
Stretch out abdominal muscles.
Increase oxygen levels + open the body to diaphragmatic breathing.
Help alleviate back + neck pain.
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