Question

List the benefits of suryanamaskar

Answer 1

Suryanamaskar has only benefits it has no harmful effects

1) You will get Up early in morning
2) if you get Uo early in morning then you will have good health
3) In the morning View is very good so you will feel good

Answer 2

here are the 8 benefits of suryanamaskar

1.one of the benefit is that it gives strenghth to the body.
2. it promote healthy digestion.
3. it cures blood pressure and strenght heart muscles
4. it provide clear skin by improving blood circulation
5.it promote weight loss
6.Reduces strained joints problems
7.it improves flexibility of the body
8.reduces stained joint problems


HOPE IT HELPS !!