Question

List the common
physical effects of distress
,subject=computer class=10th c.b.s.e​

Answer 1

Answer:

Common effects of stress

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

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Common effects of stress

(On your body ) (On your mood) (On your behavior)

1. (Headache) (Anxiety) (Overeating or undereating)
2. (Muscle tension or pain) (Restlessness ) (Angry outbursts)
3. (Chest pain) (Lack of motivation or focus) (Drug or alcohol misuse)
4. (Fatigue) (Feeling overwhelmed) (Tobacco use)
5. (Change in sex drive) (Irritability or anger) (Social withdrawal)
6. (Stomach upset) (Sadness or depression) (Exercising less often)
7. Sleep problems......

Hope it helps you