Question

List the components of general motor fitness test . Explain any two of them in detail.
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Answer 1

Answer:

there is your answer...

Answer 2

Tests of motor fitness are essential for excelling in games and sports. It calls for agility, coordination, strength, and other qualities.

• The Motor Fitness Test evaluates a person's capacity for athletic and other physical performance. A series of tests are included in it, including a standing 50-meter start, a 600-meter run or walk, a sit-and-reach test, a partial curl-up test, push-ups, a standing wide leap, and an agility 4-by-10-meter shuttle run.
• Agility, balance, coordination, power, response time, and speed are specific motor fitness elements. The term "motor fitness" is often used to describe fitness connected to skills.
• Launch Run:
• It gauges quickness and agility.
• Two parallel lines are drawn thirty feet apart, and one face of each line is supported by two 2 x 2 x 4-inch wooden blocks.
• Wherever there are wood block area units, the child is positioned behind the road and to the opposite of the road.
• The young person races toward the woodblocks at the signal to begin, picks up each one, and carries it back to the road from where the test began. Then, after setting it behind the road, the person sprints back picks up the next block, and carries it to the finish line. There is a limit of two trials, and the trial with the best score is recorded.
• Run/Walk for 600 yards.
• It is used to increase endurance.
• The young person is instructed to run or walk 600 yards; therefore the duration is measured in minutes and seconds.
• By marking the distances appropriately, this will be run in a field or on a playing area's track.
• Depending on the distance traveled, the Motor Fitness Test's primary goals are to assess acceleration, maximal running speed, and speed endurance. It gauges the neuromuscular system's capacity to carry out particular tasks.

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