Question

List the components of motor fitness test?explain any two of them in details (80-100 words)​

Answer 1

Motor Fitness Test measures an athlete's ability to perform at sports and other physical activities. It comprises a panel of tests including 50-metre standing start, 600-metre run or walk, sit and reach test, partial curl-up test, push-ups, standing broad jump and agility 4 × 10 m shuttle run.