CBSE BOARD XII, asked by tahniyatsweety58, 2 months ago

List the components of motor fitness test?explain any two of them in details (80-100 words)

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Answered by kiranchoudhary1107

Motor Fitness Test measures an athlete's ability to perform at sports and other physical activities. It comprises a panel of tests including 50-metre standing start, 600-metre run or walk, sit and reach test, partial curl-up test, push-ups, standing broad jump and agility 4 × 10 m shuttle run.

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