Question

List the dietary consideration that should be kept in mind while planning meals for each of the following a) lactating mother b) adolescent girl

Answer 1

for a lactating mother :
early morning-black tea or lemon tea

breakfast-milk 1 glass, Sprouted grains or 2 boiled egg or cornflakes,
drink fruit juices in intervals

lunch-vegetables , curd, Chapati or rice, green salad..

Evening-fruitshakes or fruitslices or sprouts and tea

dinner-dal or bengal gram or small amount of meat.. drink milk