Question

list the different types of nutrients present in our food discuss of all nutrients​

Answer 1

Answer:

There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamins, and water.

Carbohydrates - our main source of energy.

Fats - one source of energy and important in relation to fat soluble vitamins.

Roughage (Fiber) - the fibrous indigestible portion of our diet essential to health of the digestive system.

Minerals - those inorganic elements occurring in the body and which are critical to its normal functions.

Proteins - essential to growth and repair of muscle and other body tissues.

Vitamins - water and fat soluble vitamins play important roles in many chemical processes in the body.

Water - essential to normal body function - as a vehicle for carrying other nutrients and because 60% of the human body is water.

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Answer 2

Explanation:

There are seven major classes of nutrients they are :

Carbohydrates, fats, fiber, minerals, protein, vitamins, and water.

• Carbohydrates- Our main source of energy in our body.

•Fats - One source of energy and important in relation to the food soluble vitamins.