Question

List the factors where a lifestyle change could help reduce cardiovascular disease.

Answer 1

Answer:

Lifestyle Changes

• Stop smoking. If you smoke, quit. ...
• Choose good nutrition. A healthy diet is one of the best weapons you have to fight cardiovascular disease. ...
• High blood cholesterol. ...
• Lower high blood pressure. ...
• Be physically active every day. ...
• Aim for a healthy weight. ...
• Manage diabetes. ...
• Reduce stress.

Answer 2

Listen to pronunciation. (KAR-dee-oh-VAS-kyoo-ler dih-ZEEZ) A type of disease that affects the heart or blood vessels. The risk of certain cardiovascular diseases may be increased by smoking, high blood pressure, high cholesterol, unhealthy diet, lack of exercise, and obesity.

Lifestyle changes to prevent it can be:

Choose a diet that emphasizes intake of vegetables, fruits, and whole grains; includes low-fat dairy products, poultry, fish, legumes, nontropical vegetable oils, and nuts; and limits intake of sweets, sugar-sweetened beverages, and red meats.

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